Promotes plant well-being: Plant lighting with warm natural light has a very positive impact on indoor plants. It is not dazzling or too strong and it helps plants to feel good even in places where they do not have access to sufficient daylight. The lamp is simply stuck into the soil.Adjustable plant lamp: The lighting can be rotated 360° and the telescopic rod can be height-adjusted between 31 and 75 cm. You can choose between 3 different light colors in white/warm white shades and 9 different brightness levels. The lamp does not get hot and is completely harmless.Specifications:Color: White/silverLight colors: Warm white and whiteOuter diameter: 9 cmInner diameter: 5 cmCable length: 2 mHeight: 62 cm (31-75 cm adjustable)Material: Aluminum, stainless steel, plastic180 degrees rotatable3 light modes: White, Warm white, Warm white+White9 levels of brightness: 20%, 30%, 40%, 50%, 60%, 70%, 80%, 90%, 100%Automatic timer setting: 3/9/12 hoursNote: Adapter not included.The package includes:1 x plant lamp1 x wrenchUser manual