The 31-Day Food Revolution is an eater''s guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean''s simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what''s hiding in your food labels

In just 31 days you can:
· use the restorative power of foods to heal your gut
· lose excess weight
· dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
· contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.



Format Häftad Omfång 384 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2019-02-05 ISBN 9781788172004