Features:High-quality material: The twisting plate is made of high-quality material, which is wear-resistant and durable, not easy to break, and can be used for a long time.Compact design: The massage and fitness waist twisting plate is like a motionless skateboard and a ringless sports jump. It takes up little space, is easy to use, and is simple and easy to exercise.Easy to use: Put your feet on the twisting plate and twist your body rhythmically. It is better to play some light and fast music during the waist twisting process, which can effectively relax the body and mind and achieve exercise.Instructions for use: The waist twisting disc relies on the user's body weight, and by stepping on the magnetic massage plate, the arm can be crossed over the head; one arm can be vertically down and the other vertically up; the body can be bent vertically and twisted for 5-10 minutes a day.Suitable for many occasions: you can use it while sitting in the office and working, or at home watching TV or reading books.Notice:1.Actual color may be slightly different from the image due to different light effect2.Please allow 1-3cm deviation due to manual measurementDescription:Material: PPSize: Diameter 25CM*2.8CMPrecautions for use:1. Do not exercise strenuously within 30 minutes after a meal2. Do not use it on slippery or uneven floors.3. When using, turn the speed from slow to fast and gradually adapt to avoid sudden strain.4. Those with weak physical strength or beginners must use it with the help of others or hold on to other handrails.5. Avoid overly intense movements to avoid instability or wrestling.