Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women''s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight.

Cassey''s personality is bubbly, inspiring, and infectious. But don''t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho''s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges areYou will get:

- 120 of Cassey''s BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey''s personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration



Format Häftad Omfång 256 sidor Språk Engelska Förlag Random House USA Inc Utgivningsdatum 2015-04-07 ISBN 9780804139045