Follow the Dr Atkins'' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins'' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat.

Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins'' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins'' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes

In this edition the world''s number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.



Format Häftad Omfång 560 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2003-01-02 ISBN 9780091889487