Classic comfort foods transformed into healthy everyday meals!Harness the probiotic powers of fermented foods—at every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavors and healthy probiotic power in every mouthful.

From simple sauces, soups, salads and stir fries to elegant main courses, savory snacks and decadent desserts, Fermentation for Life covers all the bases! Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time:Hearty Soups: From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese MisoSimple Salads: Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with KimchiFamiliar Dishes Transformed: Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French ToastDelicious stir fries: Stir-fried Pork and Cabbage with Miso, Chicken and Kimchi Stir Fry, Sweet and Sour Pork and Spicy Beef BulgogiBeverages: Blueberry Lassies, Carrot Vinegar Smoothies, Black Vinegar Ginger Ale and Salt Koji Lemon SodaDecadent desserts and snacks: Amazake Banana Ice Cream, Strawberry Yogurt Cream Parfait, White Miso Cookies and Rich Sake Lees CheesecakeDiscover the health benefits and rich flavors that only fermented foods can provide!


Format Inbunden Omfång 112 sidor Språk Engelska Förlag Tuttle Publishing Utgivningsdatum 2024-10-01 ISBN 9784805318065