Buddhist-inspired advice for working through romantic breakups and other painful emotional periods—by the best-selling author of The Buddha Walks into a Bar...

Buddhism has a lot to say about suffering—and there are likely few times we suffer more intensely than when we break up with a romantic partnerIt feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: the 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don''t need to be a Buddhist for them to apply to you.



In this short and compact first-aid kit for a broken heart, he walks you through the cause and cure of suffering, with much practical advice for self-care as you work to survive a breakup. The wisdom he presents applies to any kind of emotional suffering. It''s a great, practical offering of consolation for someone you know who''s going through a tough time, and for yourself when you''re looking for the light at the end of the tunnel in your own situation.


Format Häftad Omfång 184 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2016-12-13 ISBN 9781611803549