When worry takes over your thoughts, it can also take over your life. And your body. With persistent worry, it is common to experience concentration problems, fatigue, sleep disturbances, and muscle tension. Many also experience a loss of control; the worry cannot be stopped. But there is help to be found! This self-help manual contains concrete, effective CBT strategies that help you understand your worry and anxiety, and how you can break the vicious circles of worry.

The book is based on solid research and written in an accessible way by two leading experts in the field. Abundant exercises, downloadable worksheets, and clear examples make the manual an invaluable tool for those suffering from persistent worry as well as for aspiring and professional therapists.

Format Paperback Scope 270 pages Language Swedish Publisher Natur & Kultur Läromedel och Akademi Publication date 2018-02-10 Contributors Michel Dugas Contributors Elisabet Fredholm ISBN 9789127822443