Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understandingNow, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday lifeThese simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.



Format Inbunden Omfång 96 sidor Språk Engelska Förlag Transworld Publishers Ltd Utgivningsdatum 2024-09-05 ISBN 9780857507488