“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance)
 
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-beingBut those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement.
 
This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arisesA distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
 
“Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön


Format Häftad Omfång 208 sidor Språk Engelska Förlag Shambhala Publications Inc Utgivningsdatum 2016-06-21 ISBN 9781611803532