Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.

Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal.

Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.

Each page of the journal includes space to record

- the date
- personal affirmations
- intentions
- what your practice entailed (poses, routines, stretches, and rests)
- thoughts of the day
- prompts to encourage you to think more deeply about your practice

My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice.

As you grow and progress with different poses, this record will reflect how far you’ve come.

Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.

EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall

180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice

HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal

DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress 

COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].


Format Häftad Omfång 192 sidor Språk Engelska Förlag Insight Editions Utgivningsdatum 2023-02-02 ISBN 9781647227890