Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she''s equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.

At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own lifeDiscovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a life full of joy and purpose.

Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reachIn One More Day, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.

This book offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every dayA testament to the human spirit''s will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose – and even transform to become stronger than ever before.



Format Häftad Omfång 288 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2024-09-24 ISBN 9781837822003