Overcome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking.

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you.

If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good.

Inside you will find:

· A breakdown of how our thoughts, feelings and behaviours interact and affect each other

· CBT-based techniques for combatting negative thoughts and embracing positivity

· Tips to help you declutter your mind

· Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life.

With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.

Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2024-06-13 ISBN 9781837993512