Whether you are taking a pause in your day or a weekend-long getaway, this step-by-step guided journal of lists and prompts will help you get the most from your own transformative, reflective, restorative retreat.

Retreats can be truly life-changing, transformative experiences. This journal exists with one purpose: to offer guidance and support that will inspire you to create the time and space needed for a personal retreat and to make the most of this healing experience.

Taking a retreat can be as simple as logging off from the world to just BE. You don't need to take an indulgent beach vacation or join a yoga program on a mountaintop to make space in your life for calm and reflection—you can simply spend a restorative weekend at home just for you if that is what feels right. It’s a unique experience of embracing stillness and offers the space to reconnect and reflect, often leading to incredible moments of self-discovery and awareness that make a retreat a retreat.

This journal makes planning your time a breeze and self-reflection approachable with the help of guided prompts, to-do lists, and reflections. It will also help you stay accountable to act on what you’ve discovered during your sacred time of rest and reflection.


Format Häftad Omfång 112 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2023-11-07 ISBN 9781401974381