High-quality, durable nylon: The harness is made of high-quality, durable nylon, ensuring its longevity and ability to withstand demanding training routines. It features an adjustable, padded shoulder harness that provides comfort and support. Ideal size: The harness has a maximum waist of 114 cm, a vest height of 41 cm, and a resistance band length of 1.5 meters. It can carry a weight of at least 90 kg, making it versatile for various training intensities. Hooks for hanging equipment: This sled harness comes with hooks for hanging training equipment. It is ideal for improving your running speed and power. Wider straps: The harness features wider straps that help reduce pressure on the trainer during heavy training. This design ensures comfort and efficiency during your workout. Versatile and functional: Whether you're pulling tires, sledding, engaging in strength training, or participating in team sports for quick agility training, this harness is the perfect training companion.