''Brian Draper is Britain''s foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.'' - Oliver James

The beauty of mindfulness is that it''s incredibly simple both to ''get'' and to practiseAnd the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there''s a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life.



Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.


Format Häftad Omfång 272 sidor Språk Engelska Förlag John Murray Press Utgivningsdatum 2017-05-18 ISBN 9781473630758