Many of us live on autopilot, often so guarded that we don''t experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don''t reach our life''s end and feel we missed out?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happinessHe exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we''ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.



Format Häftad Omfång 256 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2020-01-02 ISBN 9780349425368