Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There''s a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it''s easy to waste the majority of our days mindlessly scrollingBut according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycleUnpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you''ll feel happier, healthier and more productive.



Format Häftad Omfång 208 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2023-08-10 ISBN 9781785044342