This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body''s natural ability to rejuvenate and heal.

They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.

This is a comprehensive, accesible, fascinating and uniquely effective owner''s manual on what to feed the ''vessel of the soul'' that guides readers to a greater understanding of diet and health.



Format Häftad Omfång 912 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2008-04-17 ISBN 9780749909710