The most accessible guide to navigating the world as a Highly Sensitive Person (HSP)—with exercises and strategies for managing sensitivities and developing greater self-love
 
Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw?

If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic selfIt will empower you to:
 
• Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness

• Explore a wide range of practical strategies to manage your sensitivity more effectively—from
developing more self-love to coping with over-arousal

• Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels

• Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world

More often than not, Highly Sensitive People are yearning for acceptance of their traitWhen they realize their sensitivity is ‘normal,’ and it''s acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.


Format Häftad Omfång 208 sidor Språk Engelska Förlag Watkins Media Limited Utgivningsdatum 2019-01-15 ISBN 9781786782090