Uncover fearlessness through yoga''s methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rageIt offers asana, pranayama and dhyana exercises that help to eliminate ''worry chatter'', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.



Format Häftad Omfång 240 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2018-06-21 ISBN 9781848193741