This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much moreAll of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what''s at the root of your suffering-and what you can do to feel better fastFew people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness.

What''s more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
* Cauliflower Buffalo Chowder
* Kung Pao Lettuce Wraps
* Butternut Breakfast Tacos
* Mediterranean Croquettes
* Apple Pie Nachos
* Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issuesThousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it''s your turn.



Format Häftad Omfång 352 sidor Språk Engelska Förlag John Murray Press Utgivningsdatum 2021-12-09 ISBN 9781529381603