An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievableIt includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods.

It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant resultsGabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.


Format Inbunden Omfång 208 sidor Språk Engelska Förlag Octopus Publishing Group Utgivningsdatum 2021-05-27 ISBN 9780857839633