A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development.

Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person.

A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938.

With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there''s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.


Format Häftad Omfång 256 sidor Språk Engelska Förlag John Murray Press Utgivningsdatum 2017-09-07 ISBN 9781473654303