Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme. In this book, readers will: - grasp the basics of keto - jump-start their journey with Drew's signature 30 Day Keto Cleanse - learn to use exercise alongside a keto eating plan - find tools and strategies to help ensure their results can last and their lives can change for good


Format Inbunden Omfång 256 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2019-02-12 ISBN 9781401956264