THE INSTANT #1 SUNDAY TIMES BESTSELLER

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyleIt''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your healthIt features real-life case studies and over 20 practical exercises, including lessons on how to:

· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full

''A well-researched, personal guide for anyone who seeks a more contented life'' MATT HAIG

''No matter how happy you feel, this book will lift you up and make you stronger'' FEARNE COTTON

''A joy to read and a simple framework that you can put into practice immediately'' DR RUPY AUJLA



Format Häftad Omfång 272 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2022-03-31 ISBN 9780241397855