While she''s an actress with a Ph.D. in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it''s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone,kids and parents,can enjoy, and a balanced lifestyle that''s inexpensive and fuss-free.

Not only does Mayim''s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you''ll find recipes for Mayim''s favourite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.


Format Häftad Omfång 256 sidor Språk Engelska Förlag Hachette Books Utgivningsdatum 2014-02-11 ISBN 9780738217048