A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport

In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipmentIn the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. 

The training section provides detailed information about the structure, content, and planning of training regimensThis includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.


Format Häftad Omfång 224 sidor Språk Engelska Förlag North Atlantic Books,U.S. Utgivningsdatum 2005-12-21 ISBN 9781583941409