Pastel-colored fabric resistance bands - Set of 3 pieces\r
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Set of 3 Fabric Mini Resistance Bands\r
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Construction material: Polyester cotton, latex rubber\r
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Resistance band parameters:\r
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Pink - Light\r
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Length: 64 cm\r
Width: 8 cm\r
Resistance: 15-20 kg\r
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Green - Medium\r
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Length: 74 cm\r
Width: 8 cm\r
Resistance: 25-30 kg\r
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Purple - Hard\r
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Length: 84 cm\r
Width: 8 cm\r
Resistance: 35-40 kg\r
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Packaged in a protective pouch\r
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Resistance bands are widely used in many areas of sports and rehabilitation.\r
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They are ideal for warm-ups, weight-bearing exercises, strength training, muscle building, circuit training, crossfit, and are indispensable for stretching and rehabilitation.\r
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They are suitable for both beginners and experienced athletes. Thanks to the 3-step resistance scale, you can adapt your training to your needs and capabilities and constantly make progress by switching to a more difficult band or by training with 2 or 3 bands simultaneously.\r
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With the help of resistance bands, we can perform a wide range of exercises for all parts of the body. Thanks to their small size, you can always have them with you, even when traveling - without having to give up your workout.\r
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The bands are perfect for building round and firm glutes and slender thighs. Exercises that can be performed with them include:\r
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Squats\r
Hip thrusts\r
Crunches / bends\r
Reverse/advanced leg movements backward, sideways, diagonally\r
Kicks\r
Leg lifts\r
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Fabric exercise bands, made of polyester, cotton, and latex fibers, are:\r
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strong and flexible\r
resistant to abrasion and repeated stretching\r
resistant to twisting, crushing, deformation\r
resistant to tearing - thanks to reinforced quadruple cross-stitching\r
weather-resistant - do not fade\r
anti-slip - internal double anti-slip coating prevents the band from slipping during exercise\r
do not roll or pinch - thanks to the double-layer construction and reinforced edges, the band does not roll or cut into the body