The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold

The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishesAmerica’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.

Inside:

Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco

Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food firstYou''ll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat

Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafoodGuides to meal planning, entertaining, and pantry building are also included

Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights

Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.gevery fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat)

Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition

Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot

Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well


Format Häftad Omfång 440 sidor Språk Engelska Förlag America's Test Kitchen Utgivningsdatum 2016-12-27 ISBN 9781940352640