Feeling tired but don''t know why? This is the book anyone battling low energy needs to read.

''It''s a cracking book, a cracking, cracking book'' Chris Evans, Virgin Radio

The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting itDrawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:

1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4Power up with supplements
5. Harness the power of your mind

With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'' Your Healthy Living

''Simple tips to boost your energy levels'' The Times

*Previously published as Fix Your Fatigue*




Format Häftad Omfång 288 sidor Språk Engelska Förlag Penguin Books Ltd Utgivningsdatum 2024-01-04 ISBN 9781405954709