Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.

With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook formatFilled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.

How you think affects how you feel and what you doNow, with this proven-effective skills-based workbook, you''ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.



Format Häftad Omfång 160 sidor Språk Engelska Förlag New Harbinger Publications Utgivningsdatum 2016-11-24 ISBN 9781626254831