Professional Design - Our Battle Rope mount is 20x5x7.8cm long, which is slightly longer than the palm of a normal adult. Please confirm the size before purchasing. It supports various types of sports equipment fixation, such as loop bands and weight arms, resistance bands and exercise rings, Battle Ropes, yoga swings, and sandbags. Fixed Position - After this metal base has fixed the equipment, you can train in a fixed area indoors or outdoors. This helps you improve your training habits and intensity, and you can enjoy training and physical fitness on your own. Versatile - This metal base can be used for walls and ceilings and can be fixed with four screws at a horizontal or vertical angle. Suitable for all indoor and outdoor sports areas. Maximum load capacity 300 kg. High-Density Material - This stand is sturdy and compact, takes up little space, and is discreet. During your training with a neckband or other sports equipment, the stand provides a firm grip, so you don't have to worry about your body or your equipment falling suddenly and causing accidents. Durable - Robust and versatile wall and ceiling mount can be mounted vertically by attaching to overhead beams or bolts or horizontally on walls. Suitable for commercial and private use.