''I want to press this book into the hands of every woman.''
Turia Pitt

Our constant fixation with losing weight is exhausting. We''re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelmIt''s time to embrace the new approach that readers are calling ''life-changing'' and a ''must-read''.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life getsShe uncovers the real reason diets never work (hint: it''s not your lack of willpower), and why the BMI is BS. You''ll learn how to:

- Break free from disordered eating to find freedom with food.
- Read your body''s cues instead of the scale to find your ''happy weight''
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn''t rely on willpower or counting calories - because you can''t live a full life on an empty stomach.


Format Häftad Omfång 304 sidor Språk Engelska Förlag Murdoch Books Utgivningsdatum 2023-01-12 ISBN 9781922616494