Do you want to understand your own and others' emotions better? Perhaps someone has told you that you are overreacting – and you suspect they are right :). Or have you felt stuck in an emotion and found it difficult to break free? Maybe you have experienced something tough that still affects you? This practical, beautifully illustrated little book helps the reader to both challenge themselves and take care of themselves. You will learn basic psychology and understand the correct functions of basic emotions and where different problems come from. There are also plenty of valuable tips on how to handle different emotions when they cause you problems. This book can help you – or the person you want to help – find the strength to break negative patterns that stand in the way of joy and curiosity in life. \"Big emotions in a small format\" is based on the book \"Own your emotions\", also by licensed psychologist Frida Kristina Nilsson


Format Paperback Length 64 pages Language Swedish Publisher Peace & Development Publishing Publication date 2021-08-28 Contributor Rebecka Larsson Contributor Viktor Paulsson ISBN 9789189173064