EAT YOURSELF HEALTHY WITH GOOD FOOD using ingredients our gut flora needs.
That is the optimistic message of the Choose Health method. Optimistic, but also realistic. Choose Health is based on decades of research on our gut flora, and on what available food and lifestyle changes can keep inflammation in the body down, make us more resilient, and thus healthy.
With Stig Bengmark's well-known research on anti-inflammatory diet as the basic recipe, Marianne Bengmark has cooked the food that has kept the couple healthy well into old age.
The recipe book offers 75 recipes for the health of several generations: soups, hearty salads, and many fresh green dishes for everyday, parties, and buffets. Delicious gluten-free breads, flavorful side dishes that make it easy to vary everyday meals, as well as fish and meat dishes entirely according to Choose Health's principles. And of course, some naturally sweet desserts to serve after the meal – all for a more festive, healthier existence.

In 2018, Stig Bengmark's book Choose Health was released and became an immediate sales success. Stig Bengmark had long championed public health, but when the pioneer of anti-inflammatory diet finally made over 30 years of research widely available, he also became a well-known educator. During his time on the barricades, Stig met his kindred spirit Marianne, just as interested as he in health and passionately curious about the importance of diet for our well-being. Stig Bengmark is a true pioneer and Marianne Bengmark a progressive homemaker! In the Choose Health recipe book, the couple now offers anti-inflammatory food for the health of several generations.

Title: Choose Health! : good food for a happy gut and green everyday - the recipe book
ISBN: 9789179650292
Binding type: Hardcover
Language: Swedish