Your advantages in short: NO ROPE - Through contrasting training exercises such as wrist circles and simultaneous jumping steps, coordination is strengthened without the risk of stumbling. SAFE - The jump rope's foam handle provides a good comfortable grip for a better training experience. PRACTICAL - Takes up little space and can be taken anywhere for training. Jump rope is the ideal training or warm-up for strength training. HIGH QUALITY - The jump rope has ball bearings so that the rope rotates quickly and smoothly without loss of power. The handles are easy to clean after training. VARIABLE - The handles can be opened so that you can then adjust the rope as desired. So everyone can adjust it themselves. What is special about jump rope? - it is an effective strength and endurance training that requires the whole body - your cognitive mind is promoted because you have to concentrate fully on jumping or following steps - coordination and sense of rhythm are disturbed? ?rkt - no prior knowledge required (both beginners and advanced people can do it without problems) - it offers variety by changing the jump and step sequences - it stimulates fat burning and loads the muscles These two training variants We can recommend to beginners: Jump rope without rope with lunges: Here we jump with both legs at the same time, but with light lunges forward, the arms circle with the jump rope. Feel free to exaggerate the arm movement; it should and may be strenuous. Jump rope without rope with jumps: This variant is much more strenuous, because here we jump up and circle with our arms with the jump rope in hand, which means that the arms work faster and more intensely, the core area is firm and stabilizes us, the legs have more to do, our coordination is required even more and of course the heart rate increases accordingly. SCHN??RRLIE - We improve your personal training experience and offer various training partners.