Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You''re sitting like a prawn right now, aren''t you?

Mobility training is your secret weapon to building a body that lastsIt improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and painWhether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!




Format Häftad Omfång 336 sidor Språk Engelska Förlag Cornerstone Utgivningsdatum 2024-09-26 ISBN 9781529928617