For me, desserts are very important. When I eat out, I look at the dessert menu early and look forward to a wonderful end to a good dinner. The good thing about making your own desserts at home is that you can make many that are both tasty and good for the body.\"
Now comes the book with delicious and healthy desserts. The wonderful thing you can treat yourself to after a meal - with a clear conscience!
\"Many recipes contain fruit and low-fat dairy products. These are the best everyday ingredients. For weekends and parties, we also use these ingredients but can also splurge a little with sugar and cream. Eggs have many uses and appear in many forms and company. Almonds, nuts, and seeds are good ingredients that you can do a lot of good with. Partly as a substitute for flour in some cases. Otherwise, as a good topping on, for example, fruit.
The amount of sugar is mostly quite low, without negatively affecting the taste. You can sometimes replace some of the flour with whole grain flour. This provides increased satiety and we get more nutrients and not just empty calories.
Spices give good taste without increasing the energy content. Cinnamon, cardamom, ginger, and cloves. Also fresh herbs and edible flowers when available. Vanilla bean can feel a bit luxurious, but gives a fantastic aroma to cold sauces.\"
Klara Desser
The book contains about seventy recipes, divided into the headings: fruit and berries, chocolate, cold, eggs, baked, yogurt and cream cheese, nuts and almonds.
Title: Klara's GI Desserts: 70 delicious desserts with low GI
ISBN: 9789151850047
Binding type: Hardcover
Language: Swedish