Named one of the world's four best specialty cookbooks in the prestigious Gourmand Awards 2019!
In this beautiful cookbook, you will learn how to build a healthy gut flora with the help of recipes containing resistant starch/prebiotics, which is the very foundation for good health and weight. The formal designation resistant starch is the key to many health benefits food can provide. Better and longer-lasting satiety that results in less fluctuating blood sugar and, in many cases, weight loss for those who want it. Resistant starch is found in beans, among other things, and in the Let Beans Change Your Life cookbook, you will find lots of delicious and innovative recipes with beans and also some fermented vegetables, for the important probiotics. Easy-to-cook food that is not only good for our health but also climate-smart and perfectly timely. Here you will learn how to add beans, chickpeas, and lentils to smoothies, minced meat dishes, pies, bread, and desserts, making them more filling and also keeping food costs down.
About the authors:
Birgitta Höglund is a very experienced chef with a burning interest in low-carb diets and resistant starch. She has published six cookbooks, three of which have also been published in the USA, one in Norway, and one in Finland. Birgitta has gained several health benefits described in the book and also a lower weight by adding pre- and probiotics to her daily diet. Her latest book is Green, Beautiful Sides for a Healthier Life (spring 2020).
Lars-Erik Litsfeldt has written books on diet and health since 2005, which have been published in six languages.
Patrik Olsson, a type 1 diabetic, by trying beans and prebiotics to manage his diabetes, has laid the foundation for this dietary revolution.

Title: Let Beans Change Your Life: The Cookbook
ISBN: 9789188917478
Binding: Danish binding
Language: Swedish