Fully adjustable lifting, carrying, and moving straps - Whether you're moving furniture, appliances, or other heavy items, you can easily adjust the length of the straps to move them with ease. Reduce back pain. Our carrying, lifting, and moving straps come with a removable support. They safely protect your arms or shoulders and reduce back pain. Material: Nylon Color: Orange Total length: 2.7 (approx) Width: 5 cm Average load: 500 Package contents: 2 thick shoulder straps 2 extra belts 4 metal buckles How to use the moving belt: - Simply wear it over your head like a shirt. The \"X\" where the shoulder straps cross is in the middle of your back. The buckle will be near your waist. - Place the moving belt under the item. Each carrier should bend their knees and do a half squat. Keep your back straight and do not lean against the item. - Thread one end of the strap under the buckle, then behind the larger metal bar, then over and between the two bars. Pull the strap until it is taut. - Turn the buckle horizontally and pull the short end of the strap to tighten or shorten the length. When the buckle returns to the vertical position, it locks into place. If you have too much strap after lifting the item, tie it around your body or store it in your pocket to avoid a tripping hazard. ) - Push down on the item with your arms straight before lifting. This is very important when using the straps as it keeps your back in the correct position and shifts the weight of the lift to your shoulders and legs. Slowly straighten your legs while pushing with your arms.