Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind.

Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleepSpiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.

“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moonBe like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”

Moonlight Gratitude is not a sleep exercise bookWith these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude seriesThese inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.

Also from the series: Sunrise Gratitude and Moon Meditations.

Format Inbunden Omfång 256 sidor Språk Engelska Förlag Quarto Publishing Group USA Inc Utgivningsdatum 2017-03-16 ISBN 9781631062926