“The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal


Format Inbunden Omfång 256 sidor Språk Engelska Förlag Insight Editions Utgivningsdatum 2022-11-24 ISBN 9781647226428