A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions

Safe Movement for All Spines is an essential guide for all movement therapists and teachersWith ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn:

• How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each
• All about osteoporosis, spinal stenosis, hypermobility syndromes, and more
• Guidelines for appropriate movement and injury prevention
• How to work safely and effectively with both pre- and post-surgical clients
• Targeted programs for specific back-pain issues

Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. 

Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experienceAn invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.


Format Häftad Omfång 448 sidor Språk Engelska Förlag North Atlantic Books,U.S. Utgivningsdatum 2023-05-09 ISBN 9781623177980