Jump Rope with Counter - One of the handles is equipped with a backlit LCD screen, the screen shows how many calories you consume, how many jumps you make, and how long you exercise based on the user's weight; the weighted jump rope allows you to get all the calorie-burning benefits of a traditional jump rope without interruption from tripping over the rope. Cordless for workouts in tight spaces - Te-Rich jump rope for adults uses non-slip handles with short cords attached to mimic the feeling of jumping with a real rope without actually having to swing one, the low-intensity equipment can provide people who don't have much space to work with a great option on days they want to get their heart rate up; with the rope, you never have to worry about tripping. Better results cost less time - Jump rope is one of the most effective calorie-burning workouts you can do; our speed jump rope with weighted handles trains more muscle groups than your average rope, meaning you can experience a full-body workout anywhere, it trains your legs, core, arms, heart, and mind, great compact equipment for cardio and strength training. Adjustable rope length - The wire can be extended to a maximum of 3 meters and easily shortened and is small enough to take with you with a handy carrying case without tangling. The adjustable length makes the rope suitable for all ages and heights, including children, adults, and seniors and a great option if you plan to share it with your family, and suitable for Crossfit, training, boxing, MMA, fitness, and exercise. Built to last - High-performance ball bearings enclosed in ergonomic handles give you a smooth and easy jumping experience every time while helping to prevent the rope from twisting, winding, or bending; made of durable PVC material, this jump rope is built to withstand heavy use and is resistant to bending and deformation, allowing it to be used both indoors and outdoors.