Description:

\"Sustain Me\" - Are you tired of seeking quick fixes and fad diets? In \"Sustain Me,\" renowned health expert Barbara O'Neill unveils a fresh perspective on well-being based on nine foundational principles.

This straightforward natural remedies guidebook, with over 240 pages and full-color graphics, provides a thorough roadmap to lasting well-being, empowering you to harness your body's inherent restorative capabilities. Discover the nine core pillars of health, which create the acronym SUSTAIN and guide you to optimal well-being through this comprehensive herbal remedies and herbal medicine book.

Develop a holistic lifestyle by learning how simple yet powerful adjustments to diet, sleep, stress management, and other habits can significantly impact your health. Barbara's advice on using herbs and other natural solutions makes it an essential natural remedies book for those seeking safe, effective alternatives to conventional medicine.

\"Sustain Me\" is not a collection of empty assurances. This natural herbal medicine book, supported by decades of research and practical experience, offers a realistic and sustainable path to vibrant health. It is ideal for anyone looking to improve their health, prevent disease, and encourage natural healing through this complete natural remedies book. This comprehensive herbal book takes you on a journey through medicinal plants, natural remedies, and holistic practices.

Whether you're looking for an encyclopedia of herbal medicine, a book on medicinal plants, or the latest in functional medicine, \"Sustain Me\" is your go-to resource. This natural healing book is a must-have for health enthusiasts looking to boost their energy and vitality.

\"Self Heal by Design\" - Barbara's experience, knowledge, and common sense in her lectures have made her a popular and sought-after speaker in Australia and internationally. This easy-to-read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self-heal by design, and you can design a program that enables the body to do exactly what it was made to do - heal itself.

Material: Paper

Package includes: 1 x Book

Only the above package content, other products are not included.

Note:

1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures.

2. Please allow 1-3cm error due to manual measurement. (1 inch = 2.54 cm)

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