With their new cookbook, Tareq Taylor and Sara Ask want to inspire and guide everyone who wants to improve their health through food. Together, they have created a comprehensive cookbook with food for the whole day and the whole week, indeed, for life, interspersed with encouraging facts about how food can affect our health. By making smaller (or larger) changes in our lifestyle, we can actually achieve great health benefits.
The recipes are easy to follow and vary, and instill confidence in the reader. The master of flavors, Tareq Taylor, guarantees that everything will be truly delicious – he never compromises on taste just because it should be healthy. The food is colorful and beautiful and consists of lots of vegetables, fruits, legumes, fish, seafood, nuts, seeds, and healthy oils, and smaller amounts of chicken, red meat, processed meats, and sugar.
Dietitian Sara Ask is responsible for the health facts and is a guarantor of all good advice based on well-founded health research that we know works. She also delves into how we humans function and why we eat what we eat and make the choices we make. Why do some people find it easy to maintain their weight and others don't? And how is a good meal actually structured? One thing is for sure, there is no single answer to how one should eat and live, but many different ways that can be right.
Most of it is suitable for those who want to try to prevent ill health, as well as those who have been affected by common public health diseases such as overweight and obesity, diabetes, and cardiovascular disease – which can often be influenced by a changed lifestyle.

Title: The good life: the food that makes a difference for your health
ISBN: 9789178870424
Binding type: Hardcover
Language: Swedish