Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including: - Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others - Yamas and niyamas - The subtle body--what it means and what it looks like in practice - The evolution of asanas - Pranayama - Mudras and bandhas - And much more


Format Häftad Omfång 272 sidor Språk Engelska Förlag Penguin Random House USA Utgivningsdatum 2017-02-28 ISBN 9781611801736