Yoga for Real Life is one of the most successful yoga books of the past decade.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres (''Chakras''), combining poses, breathing, chanting and meditation for a full mind-body workoutBoth deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.

Whether you''re fit and flexible or haven''t sat cross-legged since childhood, Yoga for Real Life is an easy to use guide, packed full of yoga advice and insights designed to give the reader the confidence to deal with life''s everyday challenges - and really make a positive changeFrom de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging, Yoga for Real Life is an indispensable guide, sumptuously illustrated with the photographs by David Loftus - Jamie Oliver''s photographer - to getting the most from your daily routine, for the rest of your life.



Format Häftad Omfång 208 sidor Språk Engelska Förlag Atlantic Books Utgivningsdatum 2012-01-01 ISBN 9780857895776