Improve your yoga poses: The sports yoga wheel is designed to help you improve your flexibility; achieve more challenging positions and perfect them. The sports yoga wheel helps you stretch your hips, abdomen, chest, and back. It will massage your spine in a safe yet deep way. It is the perfect addition for beginners as it allows you to master backbends and handstands faster with perfect form. Perfect handstands, improve flexibility: If you have tried to get into a handstand, but can't quite get there, the Yxtc Sports Yoga Wheel might be your missing puzzle piece. Learning your placement with the wheel as a guide and building that core and arm strength will prepare you to perfect handstands. The yoga wheel not only opens your back but also improves your flexibility. It allows you to experiment with advanced yoga asanas that you may never have dreamed you could get into. Stable & built to last: The sports yoga wheel features durable non-slip eco-friendly TPE padding (3/4 thick) that provides a soft and comfortable feel for your palms, shoulders, feet, and back. The strong ABS inner core is extremely strong and can withstand up to 500 pounds, it will not bend or flex under any circumstances. The sports yoga wheel is built to last. The sports yoga wheel is available in 2 color combinations that you are sure to love. Eco-friendly, moisture-proof & bacteria-free: The TPE padding features moisture-resistant technology that makes the mat waterproof to keep it free from moisture and bacteria so you can be sure that your yoga wheel will be free from musty odors.